Oct 24

The prevalence of foot problems increases steadily with age and is extremely common in people with musculoskeletal problems like rheumatoid arthritis or secondary conditions such as diabetes.

DoAbility UK has a range of high quality footstools that are ideal for use in the kitchen and bathroom. They come in a diverse range of sizes. Some are small, compact, and lightweight. Footstools provide a steady support to allow you to shower and bath with ease.

Footstools are one of the most popular disabled living aids. They are an easy and comfortable solution, allowing people to elevate their legs. Footstools are often height adjustable and some of them can be adjusted to a different angle.

Resting feet on the footstool helps increase the circulation in the lower legs and foot area. Use of such a footstool in a medical environment vastly reduces the likelihood of infection and is easy for staff to sterilise and wipe clean. Not only do they relieve pressure and reduce the incidence of bed and leg sores they are easy to work with and maintain.

You can visit the DoAbility UK website to know more about the different footstools you can choose from.

Oct 13
Prevent Premature Aging
icon1 Cheryl Weisz | icon2 Health Tips | icon4 10 13th, 2011| icon31 Comment »

If you want to expedite your aging process, sleep late and drink lots of alcohol and caffeine.

Anti-aging face creams will not do any good if you are not getting at least 8 hours of sleep and you continue to drink toxins that can age you quickly.

Nevertheless, if you wish to slow down the aging process, look great, and have more energy, limit your treats to once a week.

Drink herbal tea to calm you down instead of taking in caffeine-fueled coffee. Even decaffeinated coffee has the same effect as caffeine. Herbs like ginseng, maca, and rhodiola have active ingredients that suppress aging. They boost energy levels and strengthen the immune system.

Stimulating the pressure points on your feet (reflexology) reduces stress, and if you are relaxed, you look younger. To abate stress instantly, press into your solar plexus point using your thumb. This is located exactly below the ball of your foot. Press down for one minute and do the same on your other foot.

Mind to body techniques such as tai-chi and yoga can help you feel less worn out or stressed.

Whereas the right amount of sun can help you look younger with tanned, glowing, healthy skin, too much sun can cause irreparable skin damage. The aging effects of too much sun exposure deplete your body of vitamin B. Continuous sun exposure is responsible for premature skin aging and skin cancer. To look younger, keep your skin from harmful UV rays.

An occasional detox is amazingly effective as well. This can be anything from a light one day juice fast to a full-scale water fast. But of course, you need to check with your health care provider before embarking on any new diet or exercise.

It is also best to stop smoking if you do because this can accelerate the normal aging of your skin and produce wrinkles.

Based on numerous studies, obesity and its associated diseases cause premature aging. Diets with excessive saturated and trans fats agitate the body and promote free radicals that lead to diabetes, high blood pressure, joints disease, and obesity. Dietary choices are crucial in delaying aging and age-related diseases.

To age well, it is substantial to eat well. The anti-aging diet is high in fresh fruits and vegetables, low in trans fatty acids, and moderate in protein and lean dairy products.

Oct 6

If you or a loved one has had a leg amputated due to a chronic illness such as diabetes, or because of an accident, it is not the end of the world. Several support aids are available, which can help you or your loved one continue living a normal life.

With or without an artificial leg, there are various home innovations, which you can use to make moving a lot less difficult.

Walking aids, such as the Volaris Rollators, can be used indoors and outdoors. Its flexible chassis enables all four wheels to stay on the ground, even when the floor is uneven. It comes in several modified versions to handle people of different sizes.

Bathroom aids, such as the REKO Shower Chair, make it easier for an amputee to rise and transfer from the chair without any risk of slipping or falling. Balancing becomes effortless despite the loss of a limb.

Another convenience is a toilet seat you can keep beside you at night. Since it can be difficult to get out of bed at night to go to the toilet, this seat is of great value. These toilet seats are welded construction of extra-dimensioned tubes that can handle even heavy users.

For more information on different equipment specially made for amputees, visit DoAbility UK today.

Oct 4

People suffering from diabetes are prone to having problems with their foot, often because of two complications: nerve damage and poor circulation. Nerve damage, also called neuropathy, causes loss of sensation in your feet, taking away your capability to feel pain and discomfort; hence, you may not detect a bruise, irritation, or wound. Poor circulation in your lower limbs reduces your ability to heal, bringing about a difficulty for even a tiny cut to withstand infection.

Having diabetes increases the chances of developing a wide range of foot and leg problems. Furthermore, with diabetes, small foot issues can turn into serious complications.

A few of the foot and leg problems affected by diabetes are infections and sores that take too long to heal, Charcot foot, corns and calluses, dry and cracked skin, hammertoes and bunions, nail disorders, and weak blood flow.

In diabetes, arteries and veins below the knee often become tight, restricting blood flow. This prevents wounds from recovering and may cause tissue death.

Your surgeon can help your wounds heal, preventing amputation. There are a lot of new surgical techniques available to save feet and legs, including joint reconstruction and wound dressing technologies. Getting regular foot checkups and looking for immediate help when you notice something could keep small problems from worsening. Your surgeon works together with other doctors to prevent and treat complications.

You, as well, play a vital role in preventing complications. Inspect your feet every day. If your eyesight is poor, ask someone else to do it for you. Check for nail or skin problems and indications of fracture. If your foot is distended, hot, red, or has changed in direction, shape, or size, see your surgeon immediately.

Do not ignore leg soreness. Pain in the leg that happens at night or with little activity could signify a blocked artery. Seek medical care right away.

Never trim calluses or corns on your own, and do not use over-the-counter medications.

Make sure there are no needles, syringes, or other sharp items on the floor. Always wear shoes or slippers, indoors and outdoors. Shake out your shoes before wearing them.

Have your circulation and sensation tested. Your foot and ankle doctor will perform tests to check if you have lost sensation or circulation on your feet or legs.

Nevertheless, even with preventive care and prompt management of infection and complications, there are still cases when amputation is necessary to remove an affected tissue, save a limb, or even help you in your recovery.

Oct 4

Various forms of arthritis and related conditions that affect the bones, joints, and muscles can bring about troubles, such as inflammation, stiffness, and tenderness in the fingers and wrist. Other conditions may cause additional problems, including lack of sensation, rough nails, sore ulcers, stinging sensation, and thickened skin that makes bending the fingers hard.

Here are some potential disease-related complications that distress the hands and wrists:

Carpal tunnel syndrome – this is a condition wherein the median nerve, a nerve that runs from the forearm into the hand and supplies sensation to the palm and thumb side of the hand, becomes compressed within the carpal tunnel in the wrist. The carpal tunnel is a narrow passageway formed by bones and a ligament, through which the median nerve and several tendons run. If there is swelling within the tunnel, the nerve can become compressed, resulting in numbness, pain, and weakness in the hand and wrist, radiating up the arm.

Gout – this is a type of arthritis that occurs when excess uric acid, a bodily waste product flowing in the bloodstream, is kept as needle-shaped monosodium urate crystals in tissues of the body, like the joints. For several people, the first symptom of gout is excruciating pain and swelling in the big toe, frequently subsequent to a trauma, like an illness or injury. Succeeding attacks may occur in other joints, such as the joints of the fingers and the wrist. After years with this malady, lumps of uric acid, called tophi, can form below the skin of the hands.

Juvenile arthritis – this is a type of arthritis that starts before the age of 16. There are several kinds of juvenile arthritis that can cause inflammation and pain in the joints of the hands and the wrist.

Lupus – this is a chronic autoimmune disease, which means that the body’s immune system builds antibodies that bother healthy tissues, like the joints. The small joints of the hands and the wrist are amongst those most frequently affected by lupus. Lupus can also cause inflammation in numerous organs, such as the heart, kidneys, lungs, and skin.

Osteoarthritis – this is the most conventional form of arthritis. It is a persistent condition, wherein the cartilage that cushions the ends of the bones where they meet to form joints, breaks down. This disintegration causes the bones to rub against each other, causing loss of mobility, stiffness, and throbbing in the joint. In the hand, the joints most commonly impinged by osteoarthritis are the basal joint, distal phalangeal joint (DP), proximal interphalangeal joint (PIP), and the wrist. In the finger joints, osteoarthritis could cause the formation of bony knots.

Osteoporosis – this is a condition in which the bones lose enough mass that they become brittle and prone to breaking with slight trauma. The bones of the wrist are among those most commonly fractured in people with osteoporosis. The condition can occur with aging, inactivity, inflammatory disease, low-calcium diet, or the use of corticosteroid medications.

Psoriatic arthritis – this is a kind of arthritis that is accompanied by psoriasis. Psoriasis often occurs before the arthritis, although in a small percentage of patients, arthritis develops ahead of the skin disease. The joint involvement of psoriatic arthritis often causes redness of the entire finger, making it look like a sausage. Approximately 80 percent of patients with psoriatic arthritis endure changes to the nails including pitting, thickening, or separation from the nail bed. The skin rash of psoriatic arthritis can also affect the hands.

Reactive arthritis – this is a chronic type of arthritis that often occurs after an infection of the gastrointestinal, genital, or urinary system. Features of reactive arthritis include inflammation and soreness of the eyes, joints, and structures within the gastrointestinal or genitourinary tracts, which include the bladder, intestines, and kidneys. A small percentage of people with this disease come off with a form of skin irritation or hard nodules on the palms of their hands or soles of their feet.

Rheumatoid arthritis – this is a continuous inflammatory disease of the joints, which takes place when the body’s immune system that normally protects us from infection erroneously assaults the synovium, the thin membrane that lines the joints. The result can be swelling, soreness, pain, loss of function, joint injury, or disability. Rheumatoid arthritis commonly involves the wrist and finger joints and may cause deformities that make it difficult to utilize the hands.